Banana Smoothie
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1 ripe banana
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1/2 c. nonfat yogurt
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1 tbsp. sugar (or to taste)
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1 tbsp. banana liqueur (optional)
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1 c. crushed ice
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1 tsp. fresh lime juice
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lime wedge or banana slice, for garnish
Combine the first 6 ingredients in a blender and blend until smooth.
Pour the smoothie into a large glass and garnish with a lime wedge
or banana slice.
Serves 1.
215 calories per serving; 8 g protein; 1 g fat; 48 g carbohydrate;
38 mg sodium; 2 mg cholesterol.